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. -huile-de-foie-de-morue, 200 µg = 8000 UI -Saumon, hareng, anchois, pilchard : 12-20 µg = 480-800 UI -Sardine, truite arc en ciel, maquereau, margarine : 8-12 µg = 320-480 UI -Anguille, thon, huître, caviar, jaune d'oeuf : 3-8 µg = 120-320 UI -Truite des rivières, limande, oeufs de lompe : 1,5-3 µg = 60-120 UI -Rouget, pp.6-7

. Pour-comparaison and . Holick, l'exposition au soleil des bras et des jambes durant cinq à dix minutes (selon l'heure de la journée, la saison, la latitude, et le phototype) permet la synthèse de 7. Avis consultatif du CPP SOOM III 8. Avis de la commission locale d'éthique du CHU de la Réunion 13, p.7194

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