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. Dans-l-'immédiat, je me fixe : -d'intégrer 30 min d'activités* quotidiennes durant ma pause déjeuner * renforcements musculaires, cardio, étirements -de planifier 2 séances de 30 minutes de marche nordique par semaine

. Pour-le-weekend, je prévois : -la marche (ballade habituelle) en essayant d'intensifier l'allure -une activité sportive loisirs qui change (piscine, ping pong, sortie pédalo ou kayak