, Liste de sites, applications, livres pouvant aider à la nutrition végétarienne

, Ceux qui suivent un régime végétarien ont maintenant un soutien technologique. À ce jour, bien qu'il n'existe aucun outil de suivi nutritionnel en ligne pour les régimes végétariens, certains outils permettent s'inspirer et aident à trouver des menus végétariens et végétaliens

, Des applications pour appareils mobiles permettent aux végétariens de découvrir les besoins nutritionnels, de suivre l'apport et de trouver des restaurants et des marchés où des aliments végétaliens sont disponibles

S. Web,

, L'outil de suivi en ligne sur www.SuperTracker.usda

J. Zazzo, Dictionnaire de nutrition et diététique. Paris : Maloine, 2010.

H. Roudaut and E. Lefrancq, Alimentation théorique. Bordeaux : CRDP Centre Régional de Documentation Pédagogique d'Aquitaine, 2008.

J. Schlienger, Besoins nutritionnels et apports conseillés : adultes, femmes enceintes, personnes âgées, sportifs. In : Nutrition clinique pratique, pp.43-56, 2014.

M. Bouger, Programme National Nutrition Santé. ?En ligne?

, Rapports d'expertise collective. ANSES. Actualisation des repères du PNNS : élaboration des références nutritionnelles, 2016.

. Disponible, Consulté 3 Mars, 2018.

, Actualisation des repères du PNNS : révision des repères de consommations alimentaires, 2016.

. Wikipedia and . Végétarisme, , 2018.

. Disponible, , 2018.

E. Universalis and . Végétarisme, , 2018.

. Vegetarismus, Histoire du végétarisme, Consulté 5 Mars, 2018.

D. Soulard, Régimes végétariens et végétaliens risques et bienfaits pour la santé, 2009.

. Dictionnaire-de-français-larousse and . Végétarisme, Consulté 5 Mars, 2018.

. Wikipedia, Vegetarianism by country, 2018.

. Terraeco, Sondage : 10% des Français interrogés envisagent de devenir végétariens, 2016.

M. Ruby, S. Heine, and S. Kamble, Compassion and contamination. Cultural differences in vegetarianism, Appetite, vol.71, pp.340-348, 2013.

B. Allès, J. Baudry, and C. Méjean, Comparison of Sociodemographic and Nutritional Characteristics between Self-Reported Vegetarians, Vegans, and Meat-Eaters from the NutriNetSanté Study, Nutrients, vol.9, issue.9, p.1023, 2017.

. Vegplanete, 400 raisons de devenir végétarien, 2018.

. Vegang, Get Vegucated!, 2018.

C. Leitzmann, Nutrition ecology : the contribution of vegetarian diets, The American Journal of Clinical Nutrition, vol.78, issue.3, pp.657-659, 2003.

H. Cramer, C. Kessler, and T. Sundberg, Characteristics of Americans Choosing Vegetarian and Vegan Diets for Health Reasons, Journal of Nutrition Education and Behavior, vol.49, issue.7, pp.561-567, 2017.

N. Rizzo, K. Jaceldo-siegl, and J. Sabate, Nutrient Profiles of Vegetarian and Nonvegetarian Dietary Patterns, Journal of the Academy of Nutrition and Dietetics, vol.113, issue.12, pp.1610-1619, 2013.

J. Sobiecki, P. Appleby, and K. Bradbury, High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans : results from the European Prospective Investigation into Cancer and Nutrition-Oxford study, Nutrition Research, vol.36, issue.5, pp.464-477, 2016.

G. K. Davey, E. A. Spencer, and P. N. Appleby, EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK, Public Health Nutrition, vol.6, issue.3, pp.259-69, 2003.

S. N. Bhupathiraju and K. L. Tucker, Coronary heart disease prevention : nutrients, foods, and dietary patterns, Clin Chim Acta, vol.412, pp.1493-514, 2011.

S. H. Ley, O. Hamdy, and V. Mohan, Prevention and management of type 2 diabetes : dietary components and nutritional strategies, Lancet, vol.383, issue.9933, pp.1999-2007, 2014.

U. S. Deshmukh, C. V. Joglekar, and H. G. Lubree, Effect of physiological doses of oral vitamin B 12 on plasma homocysteine : a randomized, placebo-controlled, double-blind trial in India, Eur J Clin Nutr, vol.64, issue.5, pp.495-502, 2010.

, Institute of Medicine. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc, 2001.

V. Messina, V. Melina, and A. R. Mangels, A new food guide for North American vegetarians, J Am Diet Assoc, vol.103, issue.6, pp.771-776, 2003.

M. H. Hill, J. E. Flatley, and M. E. Barker, A vitamin B-12 supplement of 500 ?g/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status, J Nutr, vol.143, issue.2, pp.142-149, 2013.

, Institute of Medicine. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids, Food and Nutrition Board, 2000.

P. Clarys, T. Deliens, and I. Huybrechts, Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet, Nutrients, vol.6, issue.3, pp.1318-1350, 2014.
URL : https://hal.archives-ouvertes.fr/hal-01262541

D. Alexander, M. J. Ball, and J. Mann, Nutrient intake and haematological status of vegetarians and agesex matched omnivores, Eur J Clin Nutr, vol.48, issue.8, pp.538-584, 1994.

D. Majchrzak, I. Singer, and M. Männer, B-Vitamin Status and Concentrations of Homocysteine in Austrian Omnivores, Vegetarians and Vegans, Annals of Nutrition and Metabolism, vol.50, issue.6, pp.485-91, 2006.

J. Hunt, Bioavailability of iron, zinc, and other trace minerals from vegetarian diets, The American Journal of Clinical Nutrition, vol.78, issue.3, pp.633-639, 2003.

L. Hallberg and L. Hulthen, Prediction of dietary iron absorption : an algorithm for calculating absorption and bioavailability of dietary iron, Am J Clin Nutr, vol.71, issue.5, pp.1147-60, 2000.

K. Tucker, Vegetarian diets and bone status, The American Journal of Clinical Nutrition, vol.100, issue.1, pp.329-364, 2014.

B. Farmer, B. Larson, and V. Fulgoni, A Vegetarian Dietary Pattern as a Nutrient-Dense Approach to Weight Management : An Analysis of the National Health and Nutrition Examination Survey, Journal of the American Dietetic Association, vol.111, issue.6, pp.819-846, 1999.

G. Piccoli, R. Clari, and F. Vigotti, Vegan-vegetarian diets in pregnancy : danger or panacea? A systematic narrative review, BJOG: An International Journal of Obstetrics & Gynaecology, vol.122, issue.5, pp.623-656, 2015.

. Wikipedia and . Hypospadias, , 2018.

M. Orlich and G. Fraser, Vegetarian diets in the Adventist Health Study 2 : a review of initial published findings, The American Journal of Clinical Nutrition, vol.100, issue.1, pp.353-361, 2014.

N. Rizzo, J. Sabate, and K. Jaceldo-siegl, Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome : The Adventist Health Study 2, Diabetes Care, vol.34, issue.5, pp.1225-1232, 2011.

A. Satija, S. Bhupathiraju, and E. Rimm, Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women : Results from Three Prospective Cohort Studies, PLOS Medicine, vol.13, issue.6, p.1002039, 2016.

N. Barnard, H. Katcher, and D. Jenkins, Vegetarian and vegan diets in type 2 diabetes management, Nutrition Reviews, vol.67, issue.5, pp.255-63, 2009.

J. W. Anderson and K. Ward, High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus, Am J Clin Nutr, vol.32, issue.11, pp.2312-2333, 1979.

B. Vessby, M. Unsitupa, and K. Hermansen, Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women : the KANWU Study, Diabetologia, vol.44, pp.312-321, 2001.

C. Xiao, A. Giacca, and A. Carpentier, Differential effects of monounsaturated, polyunsaturated and saturated fat ingestion on glucose-stimulated insulin secretion, sensitivity and clearance in overweight and obese, non-diabetic humans, Diabetologia, vol.49, issue.6, pp.1371-1380, 2006.

A. W. Barclay, P. Petocz, and J. Mcmillan-price, Glycemic index, glycemic load, and chronic disease risk-a meta-analysis of observational studies, Am J Clin Nutr, vol.87, issue.3, pp.627-664, 2008.

M. Chandalia, A. Garg, and D. Lutjohann, Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus, N Engl J Med, vol.342, pp.1392-1400, 2000.

N. W. Hua, R. A. Stoohs, and F. S. Facchini, Low iron status and enhanced insulin sensitivity in lacto-ovo vegetarians, Br J Nutr, vol.86, issue.4, pp.515-524, 2001.

, Actualisation des repères du PNNS : étude des relations entre consommation de groupes d'aliments et risque de maladies chroniques non transmissibles, 2016.

B. Pettersen, R. Anousheh, J. Fan, and E. Al, Vegetarian diets and blood pressure among white subjects: results from the Adventist Health Study-2, Public Health Nutrition, vol.15, issue.10, pp.1909-1925, 2012.

P. Appleby, G. Davey, and T. Key, Hypertension and blood pressure among meat eaters, fish eaters, vegetarians and vegans in EPIC-Oxford, Public Health Nutrition, vol.5, issue.5, pp.645-54, 2002.

F. Crowe, P. Appleby, and R. Travis, Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study, The American Journal of Clinical Nutrition, vol.97, issue.3, pp.597-603, 2013.

Z. Zhang, J. Wang, and S. Chen, Comparison of Vegetarian Diets and Omnivorous Diets on Plasma Level of HDL-c : A Meta-Analysis, PLoS ONE, vol.9, issue.3, p.92609, 2014.

G. A. Heresi, M. Aytekin, and J. Newman, Plasma levels of high-density lipoprotein cholesterol and outcomes in pulmonary arterial hypertension, Am J Respir Crit Care Med, vol.182, issue.5, pp.661-669, 2010.

F. Crowe, P. Appleby, and N. Allen, Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition (EPIC) : prospective study of British vegetarians and non-vegetarians, BMJ, vol.343, p.4131, 2011.

. Wikipedia and . Diverticulose, , 2018.

B. Turney, P. Appleby, and J. Reynard, Diet and risk of kidney stones in the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC), European Journal of Epidemiology, vol.29, issue.5, pp.363-372, 2014.

P. Appleby, N. Allen, and T. Key, Diet, vegetarianism, and cataract risk, The American Journal of Clinical Nutrition, vol.93, issue.5, pp.1128-1163, 2011.

. Wikipedia, Cataracte (maladie), Consulté 22 Mars, 2018.

B. N. Das, J. R. Thompson, and R. Patel, The prevalence of age related cataract in the Asian community in Leicester : a community based study, Eye (Lond), vol.4, pp.723-729, 1990.

K. V. Tarwadi, S. A. Chiplonkar, and V. Agte, Dietary and nutritional bio-markers of lens degeneration, oxidative stress and micronutrient inadequacies in Indian cataract patients, Clin Nutr, vol.27, pp.464-72, 2008.

D. Thorpe, S. Knutsen, and L. W. Beeson, Effects of meat consumption and vegetarian diet on risk of wrist fracture over 25 years in a cohort of peri-and postmenopausal women, Public Health Nutrition, vol.11, issue.6, pp.564-72, 2008.

M. T. Hannan, K. L. Tucker, and B. Dawson-hughes, Effect of dietary protein on bone loss in elderly men and women : the Framingham Osteoporosis Study, Journal of Bone and Mineral Research, vol.15, issue.12, pp.2504-2516, 2000.

D. E. Sellmeyer, K. L. Stone, and A. Sebastian, A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. Study of Osteoporotic Fractures Research Group, American Journal of Clinical Nutrition, vol.73, issue.1, pp.118-140, 2001.

J. H. Promislow, D. Goodman-gruen, and D. J. Slymen, Protein consumption and bone mineral density in the elderly : the Rancho Bernardo Study, American Journal of Epidemiology, vol.155, issue.7, pp.636-680, 2002.

A. Devine, I. M. Dick, and A. F. Islam, Protein consumption is an important predictor of lower limb bone mass in elderly women, American Journal of Clinical Nutrition, vol.81, issue.6, pp.1423-1431, 2005.

B. Dawson-hughes and S. S. Harris, Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women, American Journal of Clinical Nutrition, vol.75, issue.4, pp.773-782, 2002.

R. G. Munger, J. R. Cerhan, and B. C. Chiu, Prospective study of dietary protein intake and risk of hip fracture in post-menopausal women, American Journal of Clinical Nutrition, vol.69, issue.1, pp.147-52, 1999.

J. Hibbeln, K. Northstone, and J. Evans, Vegetarian diets and depressive symptoms among men, Journal of Affective Disorders, vol.225, pp.13-20, 2018.

Y. Tantamango-bartley, K. Jaceldo-siegl, and J. Fan, Vegetarian Diets and the Incidence of Cancer in a Low-risk Population, Cancer Epidemiology Biomarkers & Prevention, vol.22, issue.2, pp.286-94, 2012.

T. Key, P. Appleby, and E. Spencer, Cancer incidence in British vegetarians, British Journal of Cancer, vol.101, issue.1, pp.192-199, 2009.

Y. Tantamango-bartley, S. Knutsen, and R. Knutsen, Are strict vegetarians protected against prostate cancer?, The American Journal of Clinical Nutrition, vol.103, issue.1, pp.153-60, 2015.

P. Appleby, F. Crowe, and K. Bradbury, Mortality in vegetarians and comparable nonvegetarians in the United Kingdom, The American Journal of Clinical Nutrition, vol.103, issue.1, pp.218-248, 2015.

V. Melina, W. Craig, and L. S. , Position of the Academy of Nutrition and Dietetics : Vegetarian Diets, Journal of the Academy of Nutrition and Dietetics, vol.116, issue.12, pp.1970-80, 2016.

. Adosante, Nutrition : guide alimentaire pour les végétariens, 2018.

. Sleevup, Par quoi remplacer la viande ?, 2015.

, Healthy Student, 2018.