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, Nous vous demandons une dépilation (crème dépilatoire) ou une tonte des poils (tondeuse électrique) du genou à opérer selon la zone du dessin. Elle est à effectuer dans la semaine qui précède, Vous ne devez présenter aucune infection dans les 10 jours qui précèdent votre opération

, La veille de l'opération

, Retirez avant votre hospitalisation : bijoux (piercing et alliance compris) et maquillage (vernis

, Le jour de l'intervention

, L'anesthésie qui va être pratiquée lors de votre intervention impose le respect d'un jeûne préalable Vous ne devez plus manger d'aliment solide 6 heures avant votre convocation

, Buvez une boisson 2-3 heures avant votre convocation : eau plate, jus de fruits sans pulpe, sans gaz (jus de pomme, jus de raisin, ice tea)

. Le and . Rester-propre, Le pansement mis lors de l'intervention peut rester en place pendant 5 jours. S'il est taché, votre infirmière le changera. Vous pouvez remplacer vous-même votre pansement au 5 ème jour post-opératoire, ou avant s'il se décolle ou s'il est sale ou traversé

, Les stéri-strips collés sur les cicatrices, sous les pansements, ne doivent pas être remplacés s'ils se décollent lors du changement des pansements, Le cas échéant

, Les pansements qui vous ont été prescrits permettent de prendre une douche

, Une ordonnance pour retirer les agrafes vous sera remise avant votre sortie. En général, elles sont retirées vers le

, Le rendez-vous doit avoir été prévu avant l'intervention chirurgicale si vous allez en Kiné libérale. Vous devez avoir prévu et anticipé ce RDV avant l'intervention

, La rééducation s'effectue sur la base de la prescription de rééducation qui vous a été remise lors de la consultation pré-opératoire

, Si vous remarquez une difficulté dans votre évolution, ou si la rééducation ne correspond pas au programme de rééducation

, La rééducation ne se limite pas aux exercices demandés par le kinésithérapeute, lors des séances de rééducation. Vous pouvez faire certains exercices vous-même à domicile

, La récupération rapide

, La rééducation est guidée par le kinésithérapeute, mais vous êtes l'acteur principal de votre récupération

, Il faut essayer de reprendre une vie quotidienne normale le plus rapidement possible. Votre activité doit être avant tout conditionnée à votre douleur. Il n'y a aucune raison, ni danger, à essayer de reprendre une activité normale le plus rapidement possible (hors activités sportives

, Si vous perdez peu, vous récupèrerez plus vite. La vitesse de récupération est inversement proportionnelle à la perte que vous allez subir. Le but est donc de ne pas perdre, plus que d'aller vite ! Ne vous pressez pas, perdez peu. Et pour cela, La notion de récupération sous-entend que vous avez perdu certaines capacités (mobilité, force musculaire?)