, Ainsi, la méditation mindfulness de par son envergure actuelle et de ces découvertes gages de bienfaits pourrait constituer un élément favorisant le « mieux-vieillir

M. Saemann, Méditation : elle agit sur le cerveau, les cellules et l'ADN. Sci Vie

D. Sur,

F. Rosenfeld, La méditation, dossier, Cerveau Psycho. août, issue.52, 2012.

M. Ricard, A. Lutz, and D. R. Méditation, Pour la science. 448. févr, 2015.

C. Poggy, L'art de l'illumination: Au coeur du Tantra, Les Deux Océans, 2018.

A. Lutz, H. A. Slagter, J. D. Dunne, and R. J. Davidson, Attention regulation and monitoring in meditation, Trends Cogn Sci. avr, vol.12, issue.4, pp.163-172, 2008.

P. Grossman, N. T. Van-dam, and . Mindfulness, by any other name?: trials and tribulations of sati in western psychology and science, Contemp Buddhism. mai, vol.12, issue.1, pp.219-258, 2011.

N. Garnoussi, Le Mindfulness ou la méditation pour la guérison et la croissance personnelle : des bricolages psychospirituels dans la médecine mentale, Sociologie, vol.2, issue.3, p.259, 2011.

G. Bondolfi, Les approches utilisant des exercices de méditation de type « mindfulness » ont-elles un rôle à jouer ?, Santé Ment Au Qué, vol.29, issue.1, p.137, 2004.

C. André, La méditation de pleine conscience, Cerveau Psycho. sept, issue.41, 2010.

M. Ricard, A. Lutz, and R. J. Davidson, Mind of the Meditator. Sci Am, vol.311, issue.5, pp.38-45, 2014.

T. Busigny, Méditation, douleur et neurosciences, p.46, 2017.

F. Vargas-de, La MEDITATION de PLEINE CONSCIENCE APPLICATION CLINIQUE en MEDECINE GENERALE Revue de la littérature, 2014.

L. A. Brown, B. A. Gaudiano, and I. W. Miller, Investigating the Similarities and Differences between Practitioners of Second and Third Wave Cognitive-Behavioral Therapies, Behav Modif. mars, vol.35, issue.2, pp.187-200, 2011.

J. Kabat-zinn, An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results, Gen Hosp Psychiatry. 1 avr, vol.4, issue.1, pp.33-47, 1982.

J. Kabat-zinn, L. Lipworth, and R. Burney, The clinical use of mindfulness meditation for the self-regulation of chronic pain, J Behav Med. 1 juin, vol.8, issue.2, pp.163-90, 1985.

A. Desouches, La Pleine conscience (Mindfulness) dans la société française : réalités et perspectives, 2012.

D. Cyranoski, Neuroscientists see red over Dalai Lama

, Nature, 2005.

A. Minde, Trois pratiques pour guérir le corps par l'esprit. Sci Vie. sept, vol.13, 2013.

J. Kabat-zinn, Some Reflections on the Origins of MBSR, vol.37, 2011.

. Vieillissement, , 2019.

, Population par âge ? Tableaux de l'économie française | Insee

D. Sur, United Nations. World Population Ageing, 2015.

D. Pellerin, Le nouvel aspect de l'âge, Santé, médecine, société

, Cahiers de l'académie des sciences morales et politiques). Disponible sur, pp.23-38, 2010.

R. Marciniak, K. Sheardova, P. ?ermáková, D. Hude?ek, R. ?umec et al., Effect of Meditation on Cognitive Functions in Context of Aging and Neurodegenerative Diseases, Front Behav Neurosci, vol.27, issue.2014

C. N. Harada, N. Love, M. C. Triebel, and K. , Normal Cognitive Aging, Clin Geriatr Med. nov, vol.29, issue.4, pp.737-52, 2013.

, Les fonctions cognitives

, Association québécoise des neuropsychologues, p.15, 2019.

, Attention and emotion: A clinical perspective Hove (UK): Lawrence Erlbaum, The Principles of Psychology / William James, vol.2, pp.134-134, 1994.

B. Croisile, Approche neurocognitive de la mémoire, Gérontologie Société, vol.32, issue.3, pp.11-29, 2009.

A. H. , Haute Autorité de santé, vol.34, 2014.

B. Croisile, Approche neurocognitive de la mémoire, Gérontologie Société, vol.32, issue.3, pp.11-29, 2009.

F. Craik and T. A. Salthouse, The Handbook of Aging and Cognition: Third Edition, vol.663, 2011.

P. Lezak, N. Lezak, M. D. Howieson, A. P. , P. Howieson et al., Assessment, 1039.

G. Chételat, A. Lutz, E. Arenaza-urquijo, C. F. Klimecki, O. Marchant et al., Why could meditation practice help promote mental health and well-being in aging?, Disponible sur, vol.10, 2018.

. Santé-mentale and . Vieillissement, , 2019.

, Définition de la dépression, 2019.

D. Sur,

J. R. Copeland, A. T. Beekman, M. E. Dewey, C. Hooijer, A. Jordan et al., Depression in Europe. Geographical distribution among older people, Br J Psychiatry J Ment Sci. avr, vol.174, pp.312-333, 1999.

P. Thomas and C. Hazif-thomas, Les nouvelles approches de la dépression de la personne âgée, Gerontol Soc, vol.31, issue.3, pp.141-55, 2008.

D. A. Bennett, S. E. Arnold, M. J. Valenzuela, C. Brayne, and J. A. Schneider, Cognitive and Social Lifestyle: Links with Neuropathology and Cognition in Late Life, Acta Neuropathol (Berl). janv, vol.127, issue.1, pp.137-50, 2014.

. Le-vieillissement-humain, , vol.21, 2008.

R. Peters, Ageing and the brain, Postgrad Med J. févr, vol.82, issue.964, pp.84-92, 2006.

I. Moulinet, E. Touron, and G. Chételat, La méditation dans le vieillissement : impact sur le bien-être, la cognition et le cerveau de la personne âgée, Rev Neuropsychol, vol.10, issue.4, p.304, 2018.

C. De-jaeger, , p.11

E. Epel, J. Daubenmier, J. T. Moskowitz, S. Folkman, and E. Blackburn, Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres, Ann N Y Acad Sci. août, vol.1172, issue.1, pp.34-53, 2009.

N. Rufer and M. Nabholz, Télomérase, élixir de jouvence des cellules humaines ? médecine/sciences. mars, vol.19, pp.345-50, 2003.

, Stabilité chromosomique, vieillissement cellulaire et cancer : rôle des télomères et de la télomérase, 2019.

M. Ouellette and I. Savre-train, Les télomères et le vieillissement des cellules. médecine/sciences, vol.16, p.473, 2000.

R. W. Frenck, E. H. Blackburn, and K. M. Shannon, The rate of telomere sequence loss in human leukocytes varies with age, Proc Natl Acad Sci U S A. 12 mai, vol.95, issue.10, pp.5607-5617, 1998.

E. H. Blackburn, The telomere and telomerase: nucleic acid-protein complexes acting in a telomere homeostasis system. A review, Biochem Biokhimiia, vol.62, issue.11, pp.1196-201, 1997.

T. Von-zglinicki, G. Saretzki, W. Döcke, and C. Lotze, Mild hyperoxia shortens telomeres and inhibits proliferation of fibroblasts: a model for senescence?, Exp Cell Res. sept, vol.220, issue.1, pp.186-93, 1995.

D. Harman, Aging: A Theory Based on Free Radical and Radiation Chemistry, J Gerontol. 1 juill, vol.11, issue.3, pp.298-300, 1956.

S. Melov, Extension of Life-Span with Superoxide Dismutase/Catalase Mimetics, Science. 1 sept, vol.289, pp.1567-1576, 2000.

E. S. Epel, E. H. Blackburn, J. Lin, F. S. Dhabhar, N. E. Adler et al., Accelerated telomere shortening in response to life stress, Proc Natl Acad Sci. 7 déc, vol.101, issue.49, pp.17312-17317, 2004.

, PDF) Mindfulness-based cognitive therapy for anxiety symptoms in older adults in residential care, 2019.

I. Buric, M. Farias, J. Jong, C. Mee, and I. A. Brazil, What Is the Molecular Signature of Mind-Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices. Front Immunol, vol.8

K. Lingappan, NF-?B in Oxidative Stress, Curr Opin Toxicol. févr, vol.7, pp.81-87, 2018.

, Projet Shamatha : les effets de trois mois de pratique intensive de la méditation

, Meditation Paris, Disponible sur, 2014.

C. André and . Méditer,

D. Sur,

L. Robert, À partir de quel âge peut-on parler de vieillissement du cerveau ?, vol.24, pp.9-18, 2001.

G. Perna, G. Iannone, A. Alciati, and D. Caldirola, Are Anxiety Disorders Associated with Accelerated Aging? A Focus on Neuroprogression

, Neural Plasticity, 2016.

A. S. Dekaban, Changes in brain weights during the span of human life: relation of brain weights to body heights and body weights, Ann Neurol, vol.4, issue.4, pp.345-56, 1978.

N. Raz, U. Lindenberger, K. M. Rodrigue, K. M. Kennedy, D. Head et al., Regional brain changes in aging healthy adults: general trends, individual differences and modifiers, Cereb Cortex, vol.15, issue.11, pp.1676-89, 2005.

G. Kalpouzos, F. Eustache, and B. Desgranges, Substrats cérébraux du déclin de la mémoire épisodique : contrastes entre vieillissement normal et maladie d, Alzheimer. Rev Neuropsychol, vol.2, issue.2, pp.114-137, 2010.

R. J. Davidson and A. Lutz, Buddha's Brain: Neuroplasticity and Meditation, p.5

T. J. Sejnowski and G. Tesauro, The Hebb Rule for Synaptic Plasticity: Algorithms and, p.10

, Les différents types de mécanismes de la neuroplasticité

. Neuroplasticité, , 2019.

S. N. Schiffmann, Le cerveau en constante reconstruction : le concept de plasticité cérébrale, Cah Psychol Clin, vol.16, issue.1, pp.11-23, 2001.

S. W. Lazar, C. E. Kerr, R. H. Wasserman, J. R. Gray, D. N. Greve et al., Meditation experience is associated with increased cortical thickness, Neuroreport, vol.28, issue.17, pp.1893-1900, 2005.

E. Luders, N. Cherbuin, and F. Kurth, Forever Young(er): potential age-defying effects of longterm meditation on gray matter atrophy, Front Psychol, vol.21, issue.2015

C. N. Alexander, E. J. Langer, R. I. Newman, H. M. Chandler, and J. L. Davies, Transcendental meditation, mindfulness, and longevity: an experimental study with the elderly, J Pers Soc Psychol. déc, vol.57, issue.6, pp.950-64, 1989.

M. I. Posner and S. E. Petersen, The attention system of the human brain, Annu Rev Neurosci, vol.13, pp.25-42, 1990.

J. Cerella, L. W. Poon, and D. M. Williams, Age and the complexity hypothesis, Aging in the 1980s: Psychological issues, pp.332-372, 1980.

C. Bastin, Le réseau cérébral par défaut : un repos qui n'en est pas un, Rev Neuropsychol. 23 nov, vol.10, issue.3, pp.232-240, 2018.

R. Ramírez-barrantes, M. Arancibia, J. Stojanova, M. Aspé-sánchez, C. Córdova et al., Default Mode Network, Meditation, and Age-Associated Brain Changes: What Can We Learn from the Impact of Mental Training on Well-Being as a Psychotherapeutic Approach?

, Neural Plasticity, p.15, 2019.

D. Sur,

S. Fountain-zaragoza and R. S. Prakash, Mindfulness Training for Healthy Aging: Impact on Attention, Well-Being, and Inflammation. Front Aging Neurosci, vol.9, 2017.

É. Sieroff, Chapitre 18. L'attention

D. Boeck and S. , , 2008.

D. Sur,

W. Hasenkamp, C. D. Wilson-mendenhall, D. E. Barsalou, and L. W. , Mind wandering and attention during focused meditation: a fine-grained temporal analysis of fluctuating cognitive states, NeuroImage. 2 janv, vol.59, issue.1, pp.750-60, 2012.

C. J. Dahl, A. Lutz, and R. J. Davidson, Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice, Trends Cogn Sci. 1 sept, vol.19, issue.9, pp.515-538, 2015.
URL : https://hal.archives-ouvertes.fr/hal-01599345

V. A. Taylor, V. Daneault, J. Grant, G. Scavone, E. Breton et al., Impact of meditation training on the default mode network during a restful state, Soc Cogn Affect Neurosci. janv, vol.8, issue.1, pp.4-14, 2013.

J. A. Brefczynski-lewis, A. Lutz, H. S. Schaefer, D. B. Levinson, and R. J. Davidson, Neural correlates of attentional expertise in long-term meditation practitioners, Proc Natl Acad Sci. 3 juill, vol.104, issue.27, pp.11483-11491, 2007.

B. K. Hölzel, S. W. Lazar, T. Gard, Z. Schuman-olivier, D. R. Vago et al., How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective, Perspect Psychol Sci, vol.6, issue.6, pp.537-59, 2011.

E. C. Pinel, A. E. Long, M. J. Landau, K. Alexander, and T. Pyszczynski, Seeing I to I: A Pathway to Interpersonal Connectedness, J Pers Soc Psychol. févr, vol.90, issue.2, pp.243-57, 2006.

S. Van-leeuwen, N. G. Müller, and L. Melloni, Age effects on attentional blink performance in meditation, Conscious Cogn. 1 sept, vol.18, issue.3, pp.593-602, 2009.

N. Georgiou-karistianis, J. Tang, Y. Vardy, D. Sheppard, N. Evans et al., Progressive age-related changes in the attentional blink paradigm, Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. mai, vol.14, issue.3, pp.213-239, 2007.

Y. Dudai, A. Karni, and J. Born, The Consolidation and Transformation of Memory, Neuron, vol.88, issue.1, pp.20-32, 2015.

M. Moisan and M. L. Moal, Le stress dans tous ses états. médecine/sciences. 1 juin, vol.28, pp.612-619, 2012.

P. Bekinschtein, M. Cammarota, and J. H. Medina, BDNF and memory processing, Neuropharmacology. 1 janv, vol.76, pp.677-83, 2014.

J. L. Kwapis, Y. Alaghband, E. A. Kramár, A. J. López, A. Vogel-ciernia et al., Epigenetic regulation of the circadian gene Per1 contributes to age-related changes in hippocampal memory, Nat Commun, vol.20, p.27, 2018.

E. Luders, A. W. Toga, N. Lepore, and C. Gaser, The underlying anatomical correlates of longterm meditation: larger hippocampal and frontal volumes of gray matter, NeuroImage. 15 avr, vol.45, issue.3, pp.672-680, 2009.

B. K. Hölzel, U. Ott, T. Gard, H. Hempel, M. Weygandt et al., Investigation of mindfulness meditation practitioners with voxel-based morphometry, Soc Cogn Affect Neurosci. mars, vol.3, issue.1, pp.55-61, 2008.

H. C. Lou, T. W. Kjaer, L. Friberg, G. Wildschiodtz, S. Holm et al., A 15O-H2O PET study of meditation and the resting state of normal consciousness, Hum Brain Mapp, vol.7, issue.2, pp.98-105, 1999.

S. W. Lazar, G. Bush, R. L. Gollub, G. L. Fricchione, G. Khalsa et al., Functional brain mapping of the relaxation response and meditation, Neuroreport. 15 mai, vol.11, issue.7, pp.1581-1586, 2000.

, Mindfulness-based stress reduction in middle-aged and older adults with memory complaints: a mixed-methods study, Aging & Mental Health, vol.22, issue.9

E. A. Phelps and J. E. Ledoux, Contributions of the amygdala to emotion processing: from animal models to human behavior, Neuron, vol.48, issue.2, pp.175-87, 2005.

Y. I. Sheline, Depression and the Hippocampus: Cause or Effect?, Biol Psychiatry. 15 août, vol.70, issue.4, pp.308-317, 2011.

C. Pittenger and R. S. Duman, Stress, Depression, and Neuroplasticity: A Convergence of Mechanisms, Neuropsychopharmacology. janv, vol.33, issue.1, pp.88-109, 2008.

F. Escourolle, J. J. Hauw, and C. Duyckaerts, Neuropathologie du vieillissement cérébral. Gérontologie Société, vol.24, issue.2, pp.19-31, 2001.

B. S. Mcewen, The neurobiology of stress: from serendipity to clinical relevance, Brain Res, vol.18, 2000.

P. W. Landfield, E. M. Blalock, K. Chen, and N. M. Porter, A New Glucocorticoid Hypothesis of Brain Aging: Implications for Alzheimer's Disease, Curr Alzheimer Res. avr, vol.4, issue.2, pp.205-217, 2007.

J. L. Wetherell, T. Hershey, S. Hickman, S. R. Tate, D. Dixon et al., Mindfulness-Based Stress Reduction for Older Adults With Stress Disorders and Neurocognitive Difficulties: A Randomized Controlled Trial, J Clin Psychiatry. juill, vol.78, issue.7, pp.734-777, 2017.

B. K. Hölzel, J. Carmody, K. C. Evans, E. A. Hoge, J. A. Dusek et al., Stress reduction correlates with structural changes in the amygdala, Soc Cogn Affect Neurosci. 1 mars, vol.5, issue.1, pp.11-18, 2010.

G. Desbordes, L. T. Negi, T. Pace, B. A. Wallace, C. L. Raison et al., Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front Hum Neurosci, vol.6

G. Desbordes, L. T. Negi, T. Pace, B. A. Wallace, C. L. Raison et al., Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front Hum Neurosci, vol.6

B. K. Hölzel, E. A. Hoge, D. N. Greve, T. Gard, J. D. Creswell et al., Neural mechanisms of symptom improvements in generalized anxiety disorder following mindfulness training, NeuroImage Clin. 25 mars, vol.2, pp.448-58, 2013.

, Bloc notes de Jean Heutte : sérendipité, phronèsis et ataraxie sont les trois mamelles qui nourrissent l'Épicurien de la connaissance, 2008.

A. M. Leaver, H. Yang, P. Siddarth, R. M. Vlasova, B. Krause et al., Resilience and amygdala function in older healthy and depressed adults, J Affect Disord. 1 sept, vol.237, pp.27-34, 2018.

Y. I. Sheline, M. H. Gado, and H. C. Kraemer, Untreated depression and hippocampal volume loss, Am J Psychiatry, vol.160, issue.8, pp.1516-1524, 2003.

S. Kandilarova, D. Stoyanov, S. Kostianev, and K. Specht, Altered Resting State Effective Connectivity of Anterior Insula in Depression. Front Psychiatry, vol.15, 2018.

E. C. Jones, S. W. Liebel, E. S. Hallowell, and L. H. Sweet, Insula thickness asymmetry relates to risk of major depressive disorder in middle-aged to older adults, Psychiatry Res Neuroimaging. 30 janv, vol.283, pp.113-120, 2019.

N. Gogolla, The insular cortex, Curr Biol. 19 juin, vol.27, issue.12, pp.580-586, 2017.

M. P. Paulus and M. B. Stein, Interoception in anxiety and depression, Brain Struct Funct. 1 juin, vol.214, issue.5, pp.451-63, 2010.

A. M. Gallegos, M. Hoerger, N. L. Talbot, J. A. Moynihan, and P. R. Duberstein, Emotional benefits of mindfulness-based stress reduction in older adults: the moderating roles of age and depressive symptom severity, Aging Ment Health, vol.17, issue.7, pp.823-832, 2013.

K. Fox, S. Nijeboer, M. L. Dixon, J. L. Floman, M. Ellamil et al., Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners, Neurosci Biobehav Rev. juin, vol.43, pp.48-73, 2014.

B. S. Oken, H. Wahbeh, E. Goodrich, K. D. Memmott, T. Miller et al., Meditation in Stressed Older Adults: Improvements in self-rated mental health not paralleled by improvements in cognitive function or physiological measures, Mindfulness. juin, vol.8, issue.3, pp.627-665, 2017.

B. K. Hölzel, J. Carmody, K. C. Evans, E. A. Hoge, J. A. Dusek et al., Stress reduction correlates with structural changes in the amygdala, Soc Cogn Affect Neurosci. 1 mars, vol.5, issue.1, pp.11-18, 2010.

E. Epel, J. Daubenmier, J. T. Moskowitz, S. Folkman, and E. Blackburn, Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres, Ann N Y Acad Sci. août, vol.1172, issue.1, pp.34-53, 2009.