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, Séance d'activité? physique adaptée Échauffement : 3' assis sur une chaise ? -Une jambe tendu : flexion / extension de la cheville, rotation interne de la cheville puis rotation externe

, ? -Petite flexion/ extension des jambes l'une après l'autre. Renforcement musculaire : 20' assis sur une chaise ? -Monter de genoux l

?. ,

?. ,

, ? -Bras tendu : serrer la balle dans la main durant 3'' puis relâcher ? -Les bras tendu le long du corps : flexion /extension des avants bras sur les bras avec un poids de 500 grammes

?. Long,

?. Le-bord-de-la-chaise, dos droit : placer un ballon entre les cuisses. Écrasez-le en serrant les cuisses 3

?. Au and S. , poser un pied sur le ballon, garder l'autre au sol. Écraser le ballon avec le pied sans se pencher en avant

. ?--ballon, Équilibre et marche : 20' Debout derrière une chaise, les deux mains posées sur le dossier de la chaise pour se tenir, entre les pieds : jambes à 90°, tendre les jambes à l'horizontale puis les ramener au sol

?. De-jambe-sur-le-coté,

?. ,

. ?--Équilibre, unipodal : poser un pied sur un objet de plus en plus haut, maintenir la position 5

. ?--Équilibre, unipodal : appui unipodal en se tenant à la chaise, tenir 10'' en se stabilisant et se grandissant

, ? -Proprioception : équilibre sur sol avec un large polygone de sustentation, avec un petit polygone de sustentation, les yeux fermés, pieds joints

?. De-marche, Slalom plus ou moins rapproché