, par âge ? Tableaux de l'Économie Française | Insee, 2019.
Epidémiologie des chutes et des traumatismes liés aux chutes chez les personnes âgées, REVUE D'EPIDEMIOLOGIE ET DE SANTE PUBLIQUE, vol.43, issue.1, pp.72-83, 1995. ,
Gait variability and fall risk in community-living older adults: a 1-year prospective study, Arch Phys Med Rehabil, vol.82, issue.8, pp.1050-1056, 2001. ,
Falls in the nursing home, Ann Intern Med, 1994. ,
, Sep, vol.15, issue.6, pp.442-51
,
, Jun, vol.17, issue.8964, pp.1549-51
, WHO global report on falls prevention in older age
World Health Organization, vol.47, 2008. ,
Epidemiology of Falls in Older Age, Canadian Journal on Aging / La Revue canadienne du vieillissement, vol.30, issue.1, pp.7-19, 2011. ,
Factors associated with falls in the elderly: a community study, Age Ageing, vol.10, issue.3, pp.141-147, 1981. ,
Risk factors for falls among elderly persons living in the community, N Engl J Med, vol.319, issue.26, pp.1701-1708, 1988. ,
Falls by elderly people at home: prevalence and associated factors, Age Ageing, vol.17, issue.6, pp.365-72, 1988. ,
Predisposing factors for occasional and multiple falls in older Australians who live at home, Aust J Physiother, vol.50, issue.3, pp.153-162, 2004. ,
Iatrogenic causes of falls in hospitalised elderly patients: a case-control study, Postgrad Med J, vol.78, issue.922, pp.487-489, 2002. ,
Summary of factors contributing to falls in older adults and nursing implications, 14. Woo J. Sarcopenia, vol.36, issue.5, pp.305-319, 2015. ,
Muscle performance and structure in the elderly as studied cross-sectionally and longitudinally, J Gerontol A Biol Sci Med Sci, vol.50, pp.17-22, 1995. ,
Effects of a low-intensity strength-training program on knee-extensor strength and functional ability of frail older people, Journal of Aging and Physical Activity, vol.4, pp.325-342, 2000. ,
Exercise training and nutritional supplementation for physical frailty in very elderly people, N Engl J Med, vol.330, issue.25, pp.1769-75, 1994. ,
Once-weekly resistance exercise improves muscle strength and neuromuscular performance in older adults, J Am Geriatr Soc, vol.47, issue.10, pp.1208-1222, 1999. ,
Sarcopenia: revised European consensus on definition and diagnosis, Age Ageing, vol.48, issue.1, pp.16-31, 2019. ,
The Crosstalk between the Gut Microbiota and Mitochondria during Exercise, Front. Physiol, vol.8, p.319, 2017. ,
URL : https://hal.archives-ouvertes.fr/hal-01604194
,
Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men, Br. J. Nutr, vol.108, pp.1780-1788, 2012. ,
,
, ResponseRelationshipsofResistanceTraininginHealthyOld Adults: A Systematic Review and Meta-Analysis, Sports Med, vol.45, pp.1693-1720, 2015.
, , vol.32, pp.941-944, 1991.
Stool consistency is strongly associated with gut microbiota richness and composition, enterotypes and bacterial growth rates, Gut, vol.65, pp.57-62, 2016. ,
Tai chi as a balance improvement exercise for older adults: a systematic review, Arch Gerontol Geriatr, vol.33, pp.103-112, 2010. ,
The effects of Tai Chi on body balance in elderly people--a review of studies from the early 21st century, Am J Chin Med, vol.38, pp.219-248, 2010. ,
Tai chi as an intervention to improve balance and reduce falls in older adults: a systematic and meta-analytical review, Altern Ther Health Med, vol.17, pp.40-48, 2011. ,
Long-term exercise in older adults: 4-year outcomes of music-based multitask training, Calcified Tissue Int, vol.95, issue.5, pp.393-404, 2014. ,
Long-term effects of exercise and amino acid supplementation on muscle mass, physical function and falls in community-dwelling elderly Japanese sarcopenic women: a 4-year follow-up study, Geriatr Gerontol Int, vol.16, issue.2, pp.175-81, 2016. ,
Physical activity as a preventative factor for frailty: the health, aging, and body composition study. Health, Aging and Body Composition Study Research Group, J Gerontol A Biol Sci Med Sci, vol.64, issue.1, pp.61-69, 2009. ,
The effect of functional circuit training on selfreported fear of falling and health status in a group of physically frail older individuals: a randomized controlled trial, Aging Clin Exp Res, vol.25, issue.3, pp.329-365, 2013. ,
Step training improves reaction time, gait and balance and reduces falls in older people: a systematic review and meta-analysis, Br J Sports Med, 2017. ,
,
, Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev, vol.12, p.7146, 2012.
Exercise to prevent falls in older adults: an updated meta-analysis and best practice recommendations, 2011. ,
Adherence to and efficacy of home exercise programs to prevent falls: a systematic review and meta-analysis of the impact of exercise program characteristics, Prev Med, vol.55, issue.4, pp.262-275, 2012. ,
Older people's participation in and engagement with falls prevention interventions in community settings: an augment to the Cochrane systematic review, Age Ageing, vol.41, issue.1, pp.16-23, 2012. ,
Program-related factors are associated with adherence to group exercise interventions for the prevention of falls: a systematic review, J Physiother, 2013. ,
A systematic review of older people's perceptions of facilitators and barriers to participation in falls-prevention interventions ,
, Ageing Soc, vol.28, issue.04, pp.449-472, 2008.
Older adults' motivating factors and barriers to exercise to prevent falls, Scand J Occup Ther, vol.18, issue.2, pp.153-160, 2011. ,
Understanding older adults' motivators and barriers to participating in organized programs supporting exercise behaviors, J Prim Prev, vol.35, issue.1, pp.1-11, 2014. ,
Motivators, barriers, and beliefs regarding physical activity in an older adult population, J Geriatr Phys Ther, vol.34, issue.3, pp.138-147, 2011. ,
Attitudes to falls and injury prevention: what are the barriers to implementing falls prevention strategies?, Clin Rehabil, vol.20, issue.6, pp.536-542, 2006. ,
Barriers and motivations to exercise in older adults, Prev Med, 2004. ,
Older people's ,
Investigating the Long-Term Use of Exergames in the Home with Elderly Fallers, CHI '14 Proceedings of the SIGCHI Conference on Human Factors in Computing Systems ,
, 2014 CHI Conference on Human Factors in Computing Systems, 2014.
Designing informed gamebased rehabilitation tasks leveraging advances in virtual reality, Disabil Rehabil, vol.34, issue.22, pp.1863-1870, 2012. ,
Integration of balance and strength training into daily life activity to reduce rate of falls in older people (the LiFE study): randomised parallel trial ,
, BMJ, vol.345, p.4547, 2012.
,
, Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage, Am J Clin Nutr, vol.85, issue.4, pp.1031-1071, 2007.
Effects of Exercise and Milk Fat Globule Membrane (MFGM) Supplementation on Body Composition, Physical Function, and Hematological Parameters in Community-Dwelling Frail Japanese Women: A Randomized Double Blind, Placebo-Controlled, Follow-Up Trial, PLoS One, vol.10, issue.2, p.116256, 2015. ,
Physiopathological mechanism of sarcopenia, J Nutr Health Aging, vol.13, issue.8, pp.717-723, 2009. ,
URL : https://hal.archives-ouvertes.fr/hal-02650535
Prevalence of sarcopenia in the world: a systematic review and metaanalysis of general population studies, J Diabetes Metab Disord, vol.16, p.21, 2017. ,
Nonpharmacological interventions to treat physical frailty and sarcopenia in older patients: a systematic overview-the SENATOR Project ONTOP Series, Clin Interv Aging, vol.12, pp.721-740, 2017. ,
Health outcomes of sarcopenia: a systematic review and metaanalysis, PLoS One, vol.12, issue.1, p.169548, 2017. ,
Epidemiology of sarcopenia: determinants throughout the lifecourse, Calcif Tissue Int, vol.101, issue.3, pp.229-247, 2017. ,
Sarcopenia in older people, Int J Evid Based Healthc, vol.12, issue.4, pp.227-243, 2014. ,
Sarcopenia as a risk factor for falls in elderly individuals: results from the ilSIRENTE study, Clin Nutr, vol.31, issue.5, pp.652-658, 2012. ,
Consensus defin-ition of sarcopenia, cachexia and pre-cachexia: joint docu-ment elaborated by Special Interest Groups (SIG) 'cachexia-anorexia in chronic wasting diseases' and 'nutrition in geria-trics', Clin Nutr, vol.29, pp.154-163, 2010. ,
ESPEN guidelines on definitions and terminology of clinical nutri-tion, Clin Nutr, vol.36, pp.49-64, 2017. ,
Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group, Clin. Nutr, vol.33, pp.929-936, 2014. ,
URL : https://hal.archives-ouvertes.fr/hal-02639669
Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group, J Am Med Dir Assoc, vol.14, issue.8, pp.542-559, 2013. ,
URL : https://hal.archives-ouvertes.fr/hal-01056780
,
Protein intake protects against weight loss in healthy community-dwelling older adults, J. Nutr, vol.144, pp.321-326, 2014. ,
,
Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group, J. Am. Med. Dir. Assoc, vol.14, pp.542-559, 2013. ,
URL : https://hal.archives-ouvertes.fr/hal-01056780
Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group, Clin Nutr, vol.33, issue.6, pp.929-936, 2014. ,
URL : https://hal.archives-ouvertes.fr/hal-02639669
, Séance d'activité? physique adaptée Échauffement : 3' assis sur une chaise ? -Une jambe tendu : flexion / extension de la cheville, rotation interne de la cheville puis rotation externe
, ? -Petite flexion/ extension des jambes l'une après l'autre. Renforcement musculaire : 20' assis sur une chaise ? -Monter de genoux l
,
,
, ? -Bras tendu : serrer la balle dans la main durant 3'' puis relâcher ? -Les bras tendu le long du corps : flexion /extension des avants bras sur les bras avec un poids de 500 grammes
,
dos droit : placer un ballon entre les cuisses. Écrasez-le en serrant les cuisses 3 ,
poser un pied sur le ballon, garder l'autre au sol. Écraser le ballon avec le pied sans se pencher en avant ,
Équilibre et marche : 20' Debout derrière une chaise, les deux mains posées sur le dossier de la chaise pour se tenir, entre les pieds : jambes à 90°, tendre les jambes à l'horizontale puis les ramener au sol ,
,
,
unipodal : poser un pied sur un objet de plus en plus haut, maintenir la position 5 ,
unipodal : appui unipodal en se tenant à la chaise, tenir 10'' en se stabilisant et se grandissant ,
, ? -Proprioception : équilibre sur sol avec un large polygone de sustentation, avec un petit polygone de sustentation, les yeux fermés, pieds joints
, Slalom plus ou moins rapproché