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Master Thesis

Préparation physique et nutritive d’un sportif à une compétition

Abstract : We are fortunate to live in an era where sport takes an overriding place in our lives and more precisely in our current societies. Indeed, it’s impossible in 2021 not to see or hear about sports during the day. It is present on all platforms,television, radio, internet etc... This is due to the fact that we are evolving in an era where outstanding and unprecedented performances are achieved on a daily basis by top athletes in front of millions of people and with the omnipresent media coverage, the exploits are quickly relayed on the web and accessible to all. This creates an emulation feeling who drives the youngest of us to want to become like their everyday hero. But even if the situation of these professional athletes can sometimes make you dream, there is a lot of work and sacrifices behind it. How did they reach such a level of greatness? This is what we will study through their overall preparation for a competition distinguishing between physical preparation and nutritional preparation. First, we will discuss about training methods to improve your physical condition with a focus on basketball and then what to have in your plate or in your bottle in order to always be in shape and produce higher performance.
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Master Thesis
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Submitted on : Friday, August 20, 2021 - 11:42:14 AM
Last modification on : Saturday, August 28, 2021 - 3:12:30 AM
Long-term archiving on: : Sunday, November 21, 2021 - 6:20:21 PM


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  • HAL Id : dumas-03323080, version 1



Nicolas Liesa. Préparation physique et nutritive d’un sportif à une compétition. Sciences du Vivant [q-bio]. 2021. ⟨dumas-03323080⟩



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