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Master Thesis

Le programme de prévention FIFA 11+ est-il efficace pour réduire l'incidence des blessures du membre inférieur chez les footballeurs amateurs ?

Abstract : Introduction: The FIFA 11+ program is a prevention program developed by the FIFA, the world governing body of soccer. This program consists of 11 exercises performed in 20 minutes and attempts to address the crucial issue of injuries in soccer, which is a major economic and sporting issue. Objective: The objective of this review is to study the effect of adding a structured prevention program on the incidence of lower limb injuries in a cohort of amateur footballers. Method: The search for articles to be included in the study was conducted on 3 scientific databases. Nine articles were selected for full reading; five met the inclusion criteria and were retained for analysis. The methodological quality of these articles was assessed using the Pedro scale. Results: 4 studies showed a decrease in the incidence of total injuries in the FIFA 11+ groups, only 1 study showed no significant effect. 4 studies also showed a reduction in injuries during competition and training. Conclusion: The results are heterogeneous and even if they are mostly in favor of a reduction of injuries, the effectiveness is to be weighted. Nevertheless, due to its ease of implementation and low cost, it is interesting for sports physiotherapists to apply it in their clinical practice.
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Master Thesis
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https://dumas.ccsd.cnrs.fr/dumas-03358101
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Submitted on : Wednesday, September 29, 2021 - 10:58:25 AM
Last modification on : Tuesday, October 19, 2021 - 10:35:24 PM

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Elliot Muller. Le programme de prévention FIFA 11+ est-il efficace pour réduire l'incidence des blessures du membre inférieur chez les footballeurs amateurs ?. Médecine humaine et pathologie. 2021. ⟨dumas-03358101⟩

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