Skip to Main content Skip to Navigation
Master Thesis

Intérêt de l'utilisation du FOAM ROLLER dans la mobilité, une alternative efficace aux étirements statiques lors de l'échauffement sportif ?

Abstract : Introduction: In recent years the use of Foam Roller (FR) or "Self Myofacial Release" (SMR) has become widespread and especially in the world of sport, whether professional or amateur. In the majority of sports, maintaining or even improving mobility during training is highly sought-after during warm-up, generally thanks to static stretching (SS), from the point of view of performance but also in prevention possible injuries. The FR would then seem interesting for optimizing these amplitudes. Objective: To find out if the use of FM independently represents an alternative to SS in the search for mobility during a sports warm-up in asymptomatic people. Method: To verify this, the literature was consulted through 4 databases (Science Direct, PEDro, PudMed and Google Scholar) to try to take stock of current knowledge on the subject. Result: 11 studies were selected to answer the clinical question, after statistical analysis, in most cases improvement in mobility is present for the use of FM or SS, but there is no difference significant between the two methods. Discussion: FM is an innovative and interesting solution in mobility research, but further studies with a higher level of evidence and methodological quality are needed. In addition, other protocols could be studied in depth, such as the combination of FM and aerobic warm-up or FM and vibration therapy or even FM and SS.
Document type :
Master Thesis
Complete list of metadata

https://dumas.ccsd.cnrs.fr/dumas-03358625
Contributor : Ifmk Amu Connect in order to contact the contributor
Submitted on : Wednesday, September 29, 2021 - 2:49:27 PM
Last modification on : Tuesday, October 19, 2021 - 10:35:24 PM

File

135_SAUVE--SERESLIS Maxime.pdf
Files produced by the author(s)

Identifiers

  • HAL Id : dumas-03358625, version 1

Collections

Citation

Maxime Sauve Sereslis. Intérêt de l'utilisation du FOAM ROLLER dans la mobilité, une alternative efficace aux étirements statiques lors de l'échauffement sportif ?. Médecine humaine et pathologie. 2021. ⟨dumas-03358625⟩

Share

Metrics

Record views

7

Files downloads

5