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Master Thesis

Évaluation à court terme des effets des étirements activo-dynamiques, réalisés lors de l’échauffement, sur la performance musculaire du footballeur

Abstract : Nowadays, stretching is a main part of warming up. However, several divergences have been observed in the stretching effects on a performance. The active and dynamic stretching is now mainly used in sports warming up, and more specifically with footballers. Nevertheless, just a few scientific facts treat about active and dynamic stretching effects on muscular performance. The aim of this work is to establish a protocol which will permit to evaluate the effects, on short term, of the active and dynamic stretching during warming up, on the muscular performance of a soccer player. In a first part, the prior and essential notions of work will be introduce : warming up, stretching, and also a synthesis of the literature treating the link between stretching and performance. In a second part, I’ll expose the protocol I have made and the methodology which will permit to answer to the problematic.. The construction and development of this protocol form the study’s base treating the link between active and dynamic stretching, and the performance. The achievement of this protocol represents a personal purpose as a future professional.
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Master Thesis
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https://dumas.ccsd.cnrs.fr/dumas-01438844
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Submitted on : Wednesday, January 18, 2017 - 10:48:37 AM
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Raphaël Corfa. Évaluation à court terme des effets des étirements activo-dynamiques, réalisés lors de l’échauffement, sur la performance musculaire du footballeur. Sciences du Vivant [q-bio]. 2016. ⟨dumas-01438844⟩

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